Come Home to Your Body, Your Story, Your Self
Rediscover wholeness through somatic therapy that honors your mind, body, and spirit.
Somatic Psychotherapy
Somatic psychotherapy is an approach to therapy that integrates the mind and body, recognizing the connection between psychological experiences and bodily sensations. It focuses on exploring how emotions, memories, and trauma are stored in the body and seeks to address these through techniques such as breathwork, movement, and mindfulness. By accessing and releasing tension held in the body, somatic psychotherapy aims to promote healing and enhance overall well-being.
Hakomi Therapy
Hakomi therapy is a gentle, body-centered approach to healing that uses mindfulness and compassion to explore deep emotions and beliefs. Rooted in both Eastern philosophy and Western psychology, it helps you connect with your inner experience and uncover unconscious patterns. Guided by a supportive therapist, Hakomi fosters self-awareness, personal growth, and lasting change.
Somatic Experiencing
Somatic Experiencing is a body-based approach to healing trauma, developed by Dr. Peter Levine. It helps release stress and stuck energy from the body through gentle awareness of physical sensations. By supporting the nervous system and restoring a sense of safety, SE allows people to process trauma without becoming overwhelmed—promoting healing, resilience, and a return to balance.
Transformative Touch Therapy
Transforming the Experience-Based Brain (TEB) is a trauma-informed approach focused on healing developmental trauma through regulation, presence, and relationship. It helps repair early life disruptions by creating a safe, trusting space between client and therapist. TEB supports gentle, ongoing healing through repeated experiences of rupture and repair, helping clients move toward secure attachment and emotional resilience. Grounded in research like the ACE Study, TEB emphasizes early intervention to support lasting health and transformation.
Psychedelic Integration
Psychedelic Integration Therapy helps individuals make sense of and integrate insights from psychedelic experiences. In a safe, supportive space, therapists guide clients in exploring emotions, memories, and meaning that arise during these journeys. This approach promotes healing, self-awareness, and personal growth while emphasizing harm reduction and empowerment.
You Deserve to Feel at Home in Your Body
Begin your journey with Somatic Psychotherapy and reconnect with yourself through a healing approach that listens to both your body and your emotions.